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Manage and understand overwhelming feelings with this compassionate guide to anxiety by psychotherapist Richard Gilpin.
Part of the inspiring Find Your Path series, this thoughtful book offers practical guidance to help readers better understand anxiety and develop healthy ways to navigate difficult emotions. Combining professional insight with accessible advice, it empowers readers to build resilience and regain a sense of calm and control.
Written with warmth and empathy, this guide supports anyone experiencing anxiety by providing tools for reflection, self-awareness, and emotional balance.
Whether you are beginning your mental wellness journey or looking for supportive strategies to manage everyday stress, Find Your Path Through Anxiety offers a gentle roadmap toward greater clarity and peace of mind.
✔ Written by psychotherapist Richard Gilpin
✔ Practical tools for understanding and managing anxiety
✔ Compassionate and accessible guidance
✔ Part of the Find Your Path wellbeing series
✔ Ideal for personal development and mental wellness support
Author: Richard Gilpin
Format: Paperback
Publisher Imprint: Leaping Hare Press
Series: Find Your Path
Publication Date (UK): 30 January 2025
Category: Self-help / Mental Health
Collections: The Quarto Group
Category: anxiety management guide, anxiety self help book, anxiety support guide, find your path through anxiety, mental health book, mindfulness book, richard gilpin book, self help paperback, stress relief book, wellbeing book
Type: Book
Vendor: The Quarto Group
